Fasting is amazing. Another great resource is Andrew Huberman’s podcast, where he discusses Intermittent fasting - Link to episode.
Key Points
- Fasting is a natural and ancient practice that has been used for centuries to promote health and longevity.
- Fasting can help improve insulin sensitivity, which is crucial for preventing and managing type 2 diabetes.
- Fasting can also help promote weight loss by reducing calorie intake and increasing fat burning.
- There are several different types of fasting, including intermittent fasting, alternate-day fasting, and extended fasting.
- It’s important to listen to your body during a fast and make adjustments as needed to ensure that you are not putting your health at risk.
- Fasting can have a number of potential health benefits, including reducing inflammation, improving brain function, and promoting cellular repair.
- Fasting can be challenging at first, but it becomes easier with practice and can ultimately lead to a healthier and happier life.
- Fasting is not suitable for everyone, particularly those with certain medical conditions or who are pregnant or breastfeeding.
- Obesity is a hormonal imbalance, not caloric.
The basics of good nutrition can be summarized in these simple rules.
Eat whole, unprocessed foods.
Avoid sugar.
Avoid refined grains.
Eat a diet high in natural fats.
Balance feeding with fasting.